What would happen if this National Day, you committed to eating more plant based diet for 30 days? Your life may get transformed.
Eat More Plants To Feel More Energised!
A plant-based diet filled with fresh fruits and vegetables, legumes, nuts and seeds, and whole grains is a very energizing diet to follow. This is because plant foods are:
- Great for digestion, a process that utilizes a lot of energy. Plant based protein is much easier to digest and does not put our digestive system through added energy expenditure as compared to animal protein. Additionally, avoiding energy zapping foods that make you weak, like refined flours and refined sugars gives a double boost to the digestion.
- Helps regulate thyroid hormones. The release of thyroid hormones is what controls metabolism, the way our body’s use energy. Plant foods are rich in minerals like magnesium and selenium and antioxidants that help stimulate the release of these energizing thyroid hormones.
- Helps control blood sugar. A plant based diet is great for the maintenance of blood sugar levels, which will help you remain consistently energized by avoiding a spike and then crash in blood sugar.
Whilst the diet may sound quite restrictive for the non-vegetarians, give it a try for 30 days! Your body will thank you as you feel rejuvenated all day long.
Yoga Superfuel – Plant-based Superfood Energy!
That’s why at Yoga Superfuel we create products that are filled with clean plant-based energy from Superfoods and Zero Refined Sugar, Flour, Dairy, Butter or Eggs! Try our new On-The-Go Mini Pack at Promotional Price of just S$22 S$25 this National Day!
Come Celebrate National Day with Us
Come and meet the masterminds behind some of the favourite home-grown gourmet healthy brands at Jones’s Pride & Produce event this Saturday 3 Aug. Yoga Superfuel will be there!
Let’s focus on our wellbeing this National Day, so that we can stay healthy for many more National Days!
#StayHealthySingapore
Shagun
Yoga Superfuel