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Health Benefits of Fasting

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Like the holy month of Ramadan being observed right now. As a practise I do some form of fasting on a weekly basis. It can be anything – from just skipping […]

CONTINUE READING Health Benefits of Fasting 1 min read
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Brain Fog & Role of Diet.

“Where on earth have I put the keys?” – We all have had these moments! But at times constant forgetfulness can be signs of “brain fog”. Brain fog is a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or […]

CONTINUE READING Brain Fog & Role of Diet. 2 min read

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