The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, number one. But it’s not been easy especially for a Type A personality like me. Simply put it was hard spending time alone
Turmeric! This Ayurvedic medicinal herb and wonder spice currently leads the top of the superfood crop, credited with anti-inflammatory, antioxidant, wound-healing, anti-arthritic, and even anti-cancer properties. Growing up, whenever we were sick with a cold or fever, we could always expect our Mom’s
Cookies. That I-want-it-now sugar craving, followed by guilt trip. Sounds familiar? For decades I rode that rollercoaster ride. Constantly wrestling with what I wanted to eat with what I should eat. Which basically translated to periods of denial followed by binge
What would happen if this National Day, you committed to eating more plant based diet for 30 days? Your life may get transformed. Eat More Plants To Feel More Energised! A plant-based diet filled with fresh fruits and vegetables, legumes, nuts and seeds, and
What’s better than Turmeric and Chai? Turmeric Chai Cookies!! Yessss, we have a new VEGAN cookie on the block and you have got to try it. We experimented with more than 20 recipes, till our taste buds were perfectly satisfied.
One of the most avoidable mistakes that many of make in pursuing any diet is overestimating the human will power. It's easy to get motivated for short-term weight loss, but will you have the discipline to sustain for longer than
Let’s admit: We’ve all popped chips or cookies into our mouths without taking a good look at what exactly we’re putting in our bodies. Years back, when I started peeking at the nutrition label on the back of my afternoon snack,
Have you ever found yourself with a half-eaten cookie in your hand and wondered how it got there? Fast-digesting carbs spike your blood sugar and then crash it, leaving you feeling drained and craving more carbs for another energy fix. Over consumption