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Health Benefits of Fasting

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Like the holy month of Ramadan being observed right now. As a practise I do some form of fasting on a weekly basis. It can be anything – from just skipping […]

CONTINUE READING Health Benefits of Fasting 1 min read
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Brain Fog & Role of Diet.

“Where on earth have I put the keys?” – We all have had these moments! But at times constant forgetfulness can be signs of “brain fog”. Brain fog is a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or […]

CONTINUE READING Brain Fog & Role of Diet. 2 min read
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Keep Your Gut Happy This Christmas!

Christmas means love, laughter and overindulgence! But unlike you, your intestinal microbes don’t have the chance to put the tree up, sit back, and relax. Instead, they work harder to keep you healthy, a feat that’s easier said than done when most of us pile in nutrient-poor foods and litres of alcohol. It really can be a rough time for your gut and stretch […]

CONTINUE READING Keep Your Gut Happy This Christmas! 4 min read
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Reset Your Sleep. Tonight.

Is your daily routine off these days? Does your work tend to extend longer and longer into the evenings? It’s understandable. Fortunately, you can take steps to get better sleep. Our body is a creature of habits. So is our sleep. To get quality sleep, you need to follow a regular schedule. If you’re wondering […]

CONTINUE READING Reset Your Sleep. Tonight. 3 min read

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