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The 4 Foods That Your Child Needs

Article Contributed by Scott Larsen, Director Nuzest Asia www.nuzest.sg We often lump food into one category however we should break it down especially when it comes to the diet of our children. Making sure they are getting what they need on a daily basis. This article break down food into four components: 3 Square Whole Food […]

CONTINUE READING The 4 Foods That Your Child Needs 7 min read
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Science Behind Sugar Cravings

My personal battle with sugar has been particularly ferocious in the past. It used to arise anytime. During an afternoon slump at work, first thing in the morning, after every meal, or, worst, just before sleeping. And in a sugar-laden world, it was always too easy for me to reach for a quick fix. Does […]

CONTINUE READING Science Behind Sugar Cravings 3 min read
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Become a Pro at Protein

If one does a diet audit of adults, the following two statements are bound to be largely true: They significantly over-consumer Carbohydrates & Sugars They significantly under-consumer Proteins But wait, isn’t protein for buff gym-visiting bodybuilding bros? The answer is a resounding NO. Our diets need protein for many functions including but not limited to […]

CONTINUE READING Become a Pro at Protein 3 min read
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The Best Diet Ever

So, after reading thousands of words and many articles I have figured out the answer to the billion dollar question. No, it isin’t when will covid-19 go away – that is a gazillion dollar question. It is – which is the best diet that one should follow for life. The answer is…… The one that […]

CONTINUE READING The Best Diet Ever 3 min read
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How Yoga Changed My Life

Push-ups, pull-ups, deadlifts? No problem. But downward dog, penguin pose, warrior? No way. I’ll admit it: I never took yoga seriously for a long time. It did not really fit into my health goals of building strength, increasing my squat range or working on my sprint speed! Because yoga is like stretching and I dismissed […]

CONTINUE READING How Yoga Changed My Life 6 min read
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Feed Your Gut To Boost Immunity

Our gut is home to some 38 trillion microbes. These ‘good’ germs living in our gut are our main immunity educators with whom we form a lifelong health alliance. The food we eat not only feeds our fat cells, but also determines what kind of microbes we are growing in our guts. Unfortunately the modern big food industry, […]

CONTINUE READING Feed Your Gut To Boost Immunity 3 min read

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