Turmeric! This Ayurvedic medicinal herb and wonder spice currently leads the top of the superfood crop, credited with anti-inflammatory, antioxidant, wound-healing, anti-arthritic, and even anti-cancer properties. Growing up, whenever we were sick with a cold or fever, we could always expect our Mom’s healing elixir of warm turmeric milk laced with black pepper—the cold did not stand a […]
Fast Before Feast This Holiday Season!
What’s the best part about holidays? Eating, of course. And a traditional holiday meal averages 3,000 calories, just a little short of 1 pound of weight gain . Ouch!! Can you avoid all fat gain during this time? Sure, maybe if you retreated into a cave. But for the rest of us who like to […]
Wake Up Call To Sleep Better
If you ask anyone who knows me, I absolutely REFUSE to compromise my sleep because I know how much sleep matters for my wellbeing. It is one of those things we all know we need more of, yet continue to neglect. As a society we are simply not getting enough quality sleep which is making us […]
Superfood Cookies On a Mission!
Cookies. That I-want-it-now sugar craving, followed by guilt trip. Sounds familiar? For decades I rode that rollercoaster ride. Constantly wrestling with what I wanted to eat with what I should eat. Which basically translated to periods of denial followed by binge eating. Until one day I asked myself a simple question. Why does being healthy […]
This National Day, Commit To Eating More Plants.
What would happen if this National Day, you committed to eating more plant based diet for 30 days? Your life may get transformed. Eat More Plants To Feel More Energised! A plant-based diet filled with fresh fruits and vegetables, legumes, nuts and seeds, and whole grains is a very energizing diet to follow. This is because plant […]
Turmeric Chai Cookies – Vegan Superfood Powerhouse.
What’s better than Turmeric and Chai? Turmeric Chai Cookies!! Yessss, we have a new VEGAN cookie on the block and you have got to try it. We experimented with more than 20 recipes, till our taste buds were perfectly satisfied. Yep, we don’t rest until we nail it! Superfood Powerhouse made with Coconut Nectar! “Superfood […]
Low Carb or Keto: What’s more practical for you?
One of the most avoidable mistakes that many of make in pursuing any diet is overestimating the human will power. It’s easy to get motivated for short-term weight loss, but will you have the discipline to sustain for longer than a few months? It all comes down to one thing. How practical is the new […]
Become a Preservative Pro for your family. Know what Preservatives do to your body!
Let’s admit: We’ve all popped chips or cookies into our mouths without taking a good look at what exactly we’re putting in our bodies. Years back, when I started peeking at the nutrition label on the back of my afternoon snack, I was astonished to see I couldn’t even pronounce half of the ingredients listed! […]
A simple two-step carb strategy for better snacking
Have you ever found yourself with a half-eaten cookie in your hand and wondered how it got there? Fast-digesting carbs spike your blood sugar and then crash it, leaving you feeling drained and craving more carbs for another energy fix. Over consumption of refined carbs and sugars can lead to high blood sugar, inflammation and other […]
Simple Amaranth recipe you can try at home.
Love our Amaranth cookies and want to try a simple Amaranth recipe post reading our previous blog on Amaranth?