Many of our first time customers often ask me about this wonder seed Amaranth and I get super energised talking about its health benefits. But what is Amaranth anyways? Chances are you’re no stranger to quinoa. But what about its cousin Amaranth? It’s an ancient seed (not a grain) from South America that dates back 8,000 […]

As someone who is a life long learner in health & fitness, am excited to share learnings from my personal transformation journey here with you. Hope you find it useful. #keeplearning  Shagun How Much Sugar Should You Eat A Day? According to American Health Association, max amount of added sugars you should eat in a day: Men: 150 […]