Who Are We?
A Singapore based Health & Wellness start-up, born with a single idea:
“To help people take control of their health by promoting a healthy lifestyle & balanced nutrition”.
Being from corporate backgrounds ourselves, we understand your employees’ struggles to follow a healthy lifestyle. Driven by Passion & Expertise, we focus on their Lifestyle Changes. Not just Fitness.
We gave up our thriving corporate careers to follow our passion of health & wellness. It’s not just a business. It’s our calling!
Staying healthy is challenging for all of us. That’s why we focus on small lifestyle changes that get real results.
We have a panel of like minded, world class experts in wellness, nutrition, yoga, fitness.
Contact us at [email protected] for your corporate wellness needs.
Keeping Fit Series
Nutrition & Diet
1. Why We Crave Sugar & How To Stop It
2. Intermittent Fasting 101
3. Brain Food: Eating for Energy & Focus
Health & Wellness
1. Body Transformation
2. Busy & Fit
3. How To Sleep Better
4. Injury Prevention
Mind & Body