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“Where on earth have I put the keys?” – We all have had these moments! But at times constant forgetfulness can be signs of “brain fog”. Brain fog is a term used for certain symptoms that can affect your ability

As a mother and a health lover, I know the importance of balanced nutrition for children. Children have small stomachs and often need small snacks between meals to keep them from getting too hungry. Snacking should be seen as an

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Having tried them all from low fat to high fat, I have come to realize two things: First – for many of us

If you're a vegan, you may want to pay closer attention to the types of protein sources you consume because many plant-based foods are incomplete proteins. Not to be worried, but as long as you eat a variety of protein sources every

What I have come to learn over years of working on my morning routines is that the best morning routines are ones that align with what’s most important to YOU. At the current point in your life. It's important to establish

Christmas means love, laughter and overindulgence! But unlike you, your intestinal microbes don’t have the chance to put the tree up, sit back, and relax. Instead, they work harder to keep you healthy, a feat that’s easier said than done when most of us pile

Is your daily routine off these days? Does your work tend to extend longer and longer into the evenings? It’s understandable. Fortunately, you can take steps to get better sleep. Our body is a creature of habits. So is our

We are all looking for balanced diets and meals throughout the day. So how does one get the right combination of Proteins, Carbohydrates, Fat, Fiber, Minerals and Hydration? If there was one answer, we would all know it. The answer

Why is the adherence to any new habit so low? It is because we often take too big a leap. We imagine a big change but then don't spend as much time building and following the steps behind it. Lose

Article Contributed by Scott Larsen, Director Nuzest Asia www.nuzest.sg We often lump food into one category however we should break it down especially when it comes to the diet of our children. Making sure they are getting what they need on a