Search Results for:

“Where on earth have I put the keys?” – We all have had these moments! But at times constant forgetfulness can be signs of “brain fog”. Brain fog is a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or […]

As a mother and a health lover, I know the importance of balanced nutrition for children. Children have small stomachs and often need small snacks between meals to keep them from getting too hungry. Snacking should be seen as an opportunity to fuel your children with nutritious energy. What’s in a Healthy Snack? Just like […]

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Having tried them all from low fat to high fat, I have come to realize two things: First – for many of us when we want to lose weight, the first instinct is to cut fat. It […]

If you’re a vegan, you may want to pay closer attention to the types of protein sources you consume because many plant-based foods are incomplete proteins. Not to be worried, but as long as you eat a variety of protein sources every day you’ll be just fine. So, what makes a protein complete? Amino acids are the […]

What I have come to learn over years of working on my morning routines is that the best morning routines are ones that align with what’s most important to YOU. At the current point in your life. It’s important to establish a healthy morning ritual, as it sets the tone for your day. It also helps re-energize, […]

Christmas means love, laughter and overindulgence! But unlike you, your intestinal microbes don’t have the chance to put the tree up, sit back, and relax. Instead, they work harder to keep you healthy, a feat that’s easier said than done when most of us pile in nutrient-poor foods and litres of alcohol. It really can be a rough time for your gut and stretch […]

Is your daily routine off these days? Does your work tend to extend longer and longer into the evenings? It’s understandable. Fortunately, you can take steps to get better sleep. Our body is a creature of habits. So is our sleep. To get quality sleep, you need to follow a regular schedule. If you’re wondering […]

We are all looking for balanced diets and meals throughout the day. So how does one get the right combination of Proteins, Carbohydrates, Fat, Fiber, Minerals and Hydration? If there was one answer, we would all know it. The answer is: It depends. The following factors play a role in determining your ratios: Age and […]