There’s no debate protein is crucial for everyone, especially growing kids. It’s the body’s main building block. It helps form muscle, produce hormones, strengthen skin and bones, and transport nutrients. But how do you know if your child is getting enough protein? Good News! The good news is that if the child eats a wide variety […]
I wish there was a single magic immune boosting food that I could give my child! Alas. However, there are still a number of powerful healthy habits for kids that we can adopt to help support their immunity. Completely naturally. It Starts With A Great Diet A poor diet can lead to nutritional deficiency that […]
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Like the holy month of Ramadan being observed right now. As a practise I do some form of fasting on a weekly basis. It can be anything – from just skipping […]
“Where on earth have I put the keys?” – We all have had these moments! But at times constant forgetfulness can be signs of “brain fog”. Brain fog is a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or […]
As a mother and a health lover, I know the importance of balanced nutrition for children. Children have small stomachs and often need small snacks between meals to keep them from getting too hungry. Snacking should be seen as an opportunity to fuel your children with nutritious energy. What’s in a Healthy Snack? Just like […]
Fat is an important part of your diet, but figuring out how much to eat can be confusing. Having tried them all from low fat to high fat, I have come to realize two things: First – for many of us when we want to lose weight, the first instinct is to cut fat. It […]
If you’re a vegan, you may want to pay closer attention to the types of protein sources you consume because many plant-based foods are incomplete proteins. Not to be worried, but as long as you eat a variety of protein sources every day you’ll be just fine. So, what makes a protein complete? Amino acids are the […]
What I have come to learn over years of working on my morning routines is that the best morning routines are ones that align with what’s most important to YOU. At the current point in your life. It’s important to establish a healthy morning ritual, as it sets the tone for your day. It also helps re-energize, […]
Christmas means love, laughter and overindulgence! But unlike you, your intestinal microbes don’t have the chance to put the tree up, sit back, and relax. Instead, they work harder to keep you healthy, a feat that’s easier said than done when most of us pile in nutrient-poor foods and litres of alcohol. It really can be a rough time for your gut and stretch […]
Is your daily routine off these days? Does your work tend to extend longer and longer into the evenings? It’s understandable. Fortunately, you can take steps to get better sleep. Our body is a creature of habits. So is our sleep. To get quality sleep, you need to follow a regular schedule. If you’re wondering […]
