What would happen if this National Day, you committed to eating more plant based diet for 30 days? Your life may get transformed. Eat More Plants To Feel More Energised! A plant-based diet filled with fresh fruits and vegetables, legumes, nuts and seeds, and whole grains is a very energizing diet to follow. This is because plant […]
What’s better than Turmeric and Chai? Turmeric Chai Cookies!! Yessss, we have a new VEGAN cookie on the block and you have got to try it. We experimented with more than 20 recipes, till our taste buds were perfectly satisfied. Yep, we don’t rest until we nail it! Superfood Powerhouse made with Coconut Nectar! “Superfood […]
One of the most avoidable mistakes that many of make in pursuing any diet is overestimating the human will power. It’s easy to get motivated for short-term weight loss, but will you have the discipline to sustain for longer than a few months? It all comes down to one thing. How practical is the new […]
Let’s admit: We’ve all popped chips or cookies into our mouths without taking a good look at what exactly we’re putting in our bodies. Years back, when I started peeking at the nutrition label on the back of my afternoon snack, I was astonished to see I couldn’t even pronounce half of the ingredients listed! […]
Have you ever found yourself with a half-eaten cookie in your hand and wondered how it got there? Fast-digesting carbs spike your blood sugar and then crash it, leaving you feeling drained and craving more carbs for another energy fix. Over consumption of refined carbs and sugars can lead to high blood sugar, inflammation and other […]
Love our Amaranth cookies and want to try a simple Amaranth recipe post reading our previous blog on Amaranth?
Many of our first time customers often ask me about this wonder seed Amaranth and I get super energised talking about its health benefits. But what is Amaranth anyways? Chances are you’re no stranger to quinoa. But what about its cousin Amaranth? It’s an ancient seed (not a grain) from South America that dates back 8,000 […]
As someone who is a life long learner in health & fitness, am excited to share learnings from my personal transformation journey here with you. Hope you find it useful. #keeplearning Shagun How Much Sugar Should You Eat A Day? According to American Health Association, max amount of added sugars you should eat in a day: Men: 150 […]
