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Turmeric! This Ayurvedic medicinal herb and wonder spice currently leads the top of the superfood crop, credited with anti-inflammatory, antioxidant, wound-healing, anti-arthritic,  and even anti-cancer properties. Growing up, whenever we were sick with a cold or fever, we could always expect our Mom’s healing elixir of warm turmeric milk laced with black pepper—the cold did not stand a […]

What’s the best part about holidays? Eating, of course. And a traditional holiday meal averages 3,000 calories, just a little short of 1 pound of weight gain . Ouch!! Can you avoid all fat gain during this time? Sure, maybe if you retreated into a cave. But for the rest of us who like to […]

If you ask anyone who knows me, I absolutely REFUSE to compromise my sleep because I know how much sleep matters for my wellbeing. It is one of those things we all know we need more of, yet continue to neglect. As a society we are simply not getting enough quality sleep which is making us […]

Cookies. That I-want-it-now sugar craving, followed by guilt trip. Sounds familiar? For decades I rode that rollercoaster ride. Constantly wrestling with what I wanted to eat with what I should eat. Which basically translated to periods of denial followed by binge eating. Until one day I asked myself a simple question. Why does being healthy […]

What would happen if this National Day, you committed to eating more plant based diet for 30 days? Your life may get transformed. Eat More Plants To Feel More Energised! A plant-based diet filled with fresh fruits and vegetables, legumes, nuts and seeds, and whole grains is a very energizing diet to follow. This is because plant […]